This website uses cookies

Welcome! This website uses cookies to give the best, most relevant experience. By using our website you consent to all cookies, and agree to our Privacy Policy and Terms of Use / EULA. The website is intended for adults 18 years of age or older or who are of the age of majority in their jurisdiction of residence. By accessing the website, you represent that you are 18 years of age or older.

Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

Binding: Hardcover
List Price: $26.95
Our Price: $3.25 CAD
Qty Avail: 19

ISBN: 9781646430925
Publisher: Cider Mill Press
Language: English
Page Count: 427
Publication Date: 10/5/2021
Size: 6.21" l x 5.72" w x 1.56"
Series: N/A

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

You May Also Like

Similar Items