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Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

Author:
Binding: Hardcover
List Price: $26.95
Our Price: $3.25 CAD
Qty Avail: 19


ISBN: 9781646430925
Publisher: Cider Mill Press
Language: English
Page Count: 427
Publication Date: 10/5/2021
Size: 6.21" l x 5.72" w x 1.56"
Series: N/A

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

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