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Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life
| Author: |
Scott, Rachel |
| Binding: |
Hardcover
|
| List Price: | $26.95 |
| Our Price: | $3.50 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781646430925 |
| Publisher: | Cider Mill Press |
| Language: | English |
| Page Count: | 427 |
| Publication Date: | 10/5/2021 |
| Size: | 6.21" l x 5.72" w x 1.56" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Yoga |
| Self-Help | Personal Growth |
| Body, Mind & Spirit | Meditation |
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
