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Yoga Mind, Body & Spirit: A Return to Wholeness

Binding: Paperback
List Price: $36.99
Our Price: $5.85 CAD
Sale Price: 5.26 CAD
Qty Avail: 21

ISBN: 9780805059700
Publisher: Henry Holt & Company
Language: English
Page Count: 271
Publication Date: 5/1/2000
Size: 10.90" l x 8.39" w x 0.83
Series: N/A

Category Subject
Health & Fitness Yoga
In this comprehensive guide, Donna Farhi brings her holistic approach to yoga. This is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga. At the heart of the book are seventy-five fully illustrated asanas, or postures, with descriptions of their executions and benefits.

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