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Get Well, Stay Well: The Six Healing Health Habits You Need to Know
| Author: |
Newman, Gemma |
| Binding: |
Hardcover
|
| List Price: | $42.95 |
| Our Price: | $8.75 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781529107692 |
| Publisher: | Ebury Press |
| Language: | English |
| Page Count: | 384 |
| Publication Date: | 3/7/2024 |
| Size: | 8.75" l x 5.50" w x 1.25" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diets |
| Cooking, Food & Wine | Health & Healing |
Determined to help her patients, Dr. Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
- Practical exercises exploring your mind-body-emotional health connection
- Expert help to get to the root cause of your health concerns
- A toolkit of solutions backed by global research
- A bespoke health plan for you – no one-size-fits all approach
- Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
‘A hopeful, essential read’ Dr. Rangan Chatterjee
‘A true game changer of a book.’ Dr. Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
