This website uses cookies

Welcome! This website uses cookies to give the best, most relevant experience. By using our website you consent to all cookies, and agree to our Privacy Policy and Terms of Use / EULA. The website is intended for adults 18 years of age or older or who are of the age of majority in their jurisdiction of residence. By accessing the website, you represent that you are 18 years of age or older.

Intermittent Fasting (The Everything Guide)

Author:
Binding: Paperback
List Price: $25.99
Our Price: $4.23 $3.25 CAD
Qty Avail: 7


ISBN: 9781507208410
Publisher: Adams Media
Language: English
Page Count: 288
Publication Date: 12/4/2018
Size: 9.25" l x 8.00" w x 0.60"
Series: N/A

Category Subject
Health & Fitness Diets
Learn all about intermittent fasting with this comprehensive guide - from its health benefits to how to safely implement fasting into your life and diet - with 100 recipes for nutrient dense foods and meals under 500 calories.

Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat - intermittent fasting is all about timing!

Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus.

But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you.

Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

You May Also Like

Similar Items