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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
| Author: |
Gedgaudas, Nora Perlmutter, David (Foreword by) |
| Binding: |
Paperback
|
| List Price: | $26.99 |
| Our Price: | $3.38 $1.69 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781501116421 |
| Publisher: | Atria Books |
| Language: | English |
| Page Count: | 327 |
| Publication Date: | 12/19/2017 |
| Size: | 8.50" l x 5.50" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diets |
| Health & Fitness | Nutrition |
| Health & Fitness | Healthy Living |
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, "with able, funny writing" (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing - if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes.
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, "with able, funny writing" (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing - if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes.
