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The Breathing Book: Good Health and Vitality Through Essential Breath Work
| Author: |
Farhi, Donna |
| Binding: |
Paperback
|
| List Price: | $31.50 |
| Our Price: | $4.90 CAD |
| Qty Avail: | 10 |
| ISBN: | 9780805042979 |
| Publisher: | Henry Holt & Company |
| Language: | English |
| Page Count: | 238 |
| Publication Date: | 1/1/1996 |
| Size: | 9.29" l x 7.34" w x 0.69" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Exercise |
| Body, Mind & Spirit | Healing |
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.
