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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan - with Deliciously Satisfying Vegan Recipes for Optimal Health
| Author: |
Hever, Julieanna Barnard, Neal D. (Foreword by) |
| Binding: |
Paperback
|
| List Price: | $28.99 |
| Our Price: | $4.90 CAD |
| Qty Avail: | 2 |
| ISBN: | 9780738217895 |
| Publisher: | Da Capo Press |
| Language: | English |
| Page Count: | 274 |
| Publication Date: | 12/23/2014 |
| Size: | 9.01" l x 6.00" w x 0.75" |
| Series: | N/A |
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet - made even healthier. The Vegiterranean Diet offers:
• comprehensive nutrition info
• shopping lists with everyday ingredients
• more than 40 delicious, budget-friendly recipes
• flexible meal plans (great for families, too!)
• strategies for overall health
• comprehensive nutrition info
• shopping lists with everyday ingredients
• more than 40 delicious, budget-friendly recipes
• flexible meal plans (great for families, too!)
• strategies for overall health
