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The Book of Hope

Author:
Binding: Paperback
List Price: $19.99
Our Price: $3.50 CAD
Qty Avail: 7


ISBN: 9781507215388
Publisher: Adams Media
Language: English
Page Count: 255
Publication Date: 1/12/2021
Size: 7.37" l x 5.33" w x 0.67"
Series: N/A

Being hopeful is about finding positivity in the chaos of everyday life - slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring our sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way.

From planting a seed to exhaling mindfully, The Book of Hope offers 250 different ways to fill yourself with feelings of possibility, optimism, and strength, including:
• Breathing exercises
• Meditations
• Mantras
• Yoga poses
• Inspirational quotes
• And more!

Whether you're working through loss, experiencing a period of change, or just looking for inspiration after a hard day, The Book of Hope will keep you hopeful and ready to face anything.

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