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5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

Author:
Binding: Softcover
List Price: $19.99
Our Price: $1.80 CAD
Qty Avail: 1000+


ISBN: 9781507208823
Publisher: Adams Media
Language: English
Page Count: 287
Publication Date: 09/10/2018
Size: 6.00" l x 5.96" w x 0.71"
Series: N/A

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing - people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day - from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

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