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Yoga: The Spirit and Practice of Moving into Stillness
| Author: |
Schiffmann, Erich |
| Binding: |
Paperback
|
| List Price: | $34.99 |
| Our Price: | $8.05 CAD |
| Qty Avail: | 4 |
| ISBN: | 9780671534806 |
| Publisher: | Pocket Books |
| Language: | English |
| Page Count: | 357 |
| Publication Date: | 1/1/1996 |
| Size: | 9.32" l x 7.50" w x 0.97" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
| Health & Fitness | Yoga |
Yoga master Erich Schiffmann offers readers a clear introduction to the wonderful world of Hatha yoga in this helpful book. Filled with photographs, step-by-step instructions and meditation techniques, this book can show you how to soothe away your stresses and boost your mental and physical health.
