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The Pocket Book of Mindfulness: Inspiring Thoughts for Everyday Life (Pocket Book Of...)
| Author: |
Sirius |
| Binding: |
Paperback
|
| List Price: | $16.95 |
| Our Price: | $4.20 CAD |
| Qty Avail: | 12 |
| ISBN: | 9781789501049 |
| Publisher: | Sirius |
| Language: | English |
| Page Count: | 319 |
| Publication Date: | 3/1/2019 |
| Size: | 6.25" l x 6.25" w x 0.88" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Body, Mind & Spirit | Meditation |
A compact collection of mindfulness wisdom designed to help readers focus on the present moment and reduce anxiety associated with dwelling on the past or worrying about the future.
The book brings together inspirational thoughts, meaningful quotations, and accessible mindfulness guidance that encourage readers to slow down, become more aware of their surroundings, and appreciate everyday experiences. Its reflections explore themes such as inner calm, gratitude, self-awareness, emotional balance, and finding peace amid the demands of daily life. The short, approachable passages can be read individually and easily incorporated into a daily mindfulness or meditation routine. By encouraging readers to observe their thoughts and feelings without becoming overwhelmed by them, the book offers gentle guidance for developing a calmer and more thoughtful outlook.
Designed as an easy-to-use source of everyday inspiration, it provides reminders and ideas for cultivating greater presence, positivity, and well-being.
