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The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy
| Author: |
Adams, Ashley |
| Binding: |
Paperback
|
| List Price: | $32.99 |
| Our Price: | $4.90 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781592335732 |
| Publisher: | Fair Winds Press (MA) |
| Language: | English |
| Page Count: | 192 |
| Publication Date: | 1/15/2014 |
| Size: | 9.85" l x 7.83" w x 0.59" |
| Series: | N/A |
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. "The Dairy-Free Kitchen" contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it. "The Dairy-Free Kitchen" will help.
