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The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine
| Author: |
Jahnke, Roger |
| Binding: |
Paperback
|
| List Price: | $21.00 |
| Our Price: | $3.85 CAD |
| Qty Avail: | 8 |
| ISBN: | 9780062514776 |
| Publisher: | Harper Collins |
| Language: | English |
| Page Count: | 264 |
| Publication Date: | 1/1/1997 |
| Size: | 8.04" l x 5.23" w x 0.81" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Healing |
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!
