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Eat Pretty: Nutrition for Beauty, Inside and Out
| Author: |
Hart, Jolene |
| Binding: |
Paperback
|
| List Price: | $21.99 |
| Our Price: | $3.71 $2.88 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781452123660 |
| Publisher: | Chronicle Books |
| Language: | English |
| Page Count: | 208 |
| Publication Date: | 2/25/2014 |
| Size: | 8.02" l x 6.04" w x 0.55" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Nutrition |
| Health & Fitness | Healthy Living |
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package--in the kitchen, at the grocer, and on the go.
