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The Calm and Cozy Book of Sleep: Rest + Dream + Live (Live Well)
| Author: |
Wyatt, Beth |
| Binding: |
Hardcover
|
| List Price: | $25.00 |
| Our Price: | $3.15 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781631066870 |
| Publisher: | Rock Point |
| Language: | English |
| Page Count: | 128 |
| Publication Date: | 8/4/2020 |
| Size: | 8.05" l x 5.84" w x 0.63" |
| Series: | N/A |
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
