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Performance Nutrition for Runners (Runner's World)
| Author: |
Fitzgerald, Matt |
| Binding: |
Paperback
|
| List Price: | $20.50 |
| Our Price: | $3.50 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781594862182 |
| Publisher: | Rodale Books |
| Language: | English |
| Page Count: | 244 |
| Publication Date: | 12/27/2005 |
| Size: | 9.03" l x 5.92" w x 0.68" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Sports & Recreation | Running & Jogging |
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully.
