The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (The Everything)

Author:	Adamson, Eve
Binding:	Paperback
List Price:	$26.99
Our Price:	$4.55 CAD
Sale Price:	4.09 CAD
Qty Avail:	6

Additional Info
Overview

ISBN:	9781580625784
Publisher:	Adams Media
Language:	English
Page Count:	323
Publication Date:	1/1/2002
Size:	9.20" l x 7.99" w x 1.02"
Series:	Everything (Health & Fitness)

Category	Subject
Self-Help	Stress Management

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
• Aromatherapy
• Exercise
• Massage
• Meditation
• Proper nutrition
• Tai Chi
• Yoga
• And more

Also By This Author

Name: The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity (The Everything)
Price: $3.25
Availability: InStock
ISBN: 9781580625784