The Complete Book of Dreams

Author:	Gailing, Stephanie
Binding:	Paperback
List Price:	$31.99
Our Price:	$7.00 CAD
Sale Price:	6.30 CAD
Qty Avail:	1

Additional Info
Overview

ISBN:	9781577152132
Publisher:	Wellfleet Press
Language:	English
Page Count:	228
Publication Date:	9/22/2020
Size:	10.02" l x 8.04" w x 0.75
Series:	N/A

Category	Subject
Body, Mind & Spirit	Dreams

In The Complete Book of Dreams, wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:

Sleep hygiene principles
Relaxation practices
Herbs, essential oils, flower essences, and crystals
How to transform your bedroom into a sleep sanctuary
Tips for better dream recall
Working with a dream journal
The power of lucid dreaming
How to create a dream group
The astrology-inspired practice of AstroDreamwork
Wisdom from the ancient dream temples
And much more.

The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand, The Complete Book of Dreams will help you connect to your dream life.