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Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - and How it Can Work for You (The Everything Guide to)
| Author: |
Ong, Julie S. |
| Binding: |
Paperback
|
| List Price: | $18.99 |
| Our Price: | $4.39 $4.05 CAD |
| Sale Price: | 3.64 CAD |
| Qty Avail: | 2 |
| ISBN: | 9781440503719 |
| Publisher: | Adams Media |
| Language: | English |
| Page Count: | 291 |
| Publication Date: | 7/18/2010 |
| Size: | 9.50" l x 8.00" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Cooking, Food & Wine | Health & Healing |
Transform your mind, body, and spirit!
Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In The Everything Guide to Macrobiotics, you'll discover how to adapt t his lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
• Forbidden Rice with Edamame and Orange Zest
• Mochi Waffles with Berry Lemon Sauce
• Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
• Garbanzo Beans in Mushroom Gravy
• Roasted Squash and Sweet Potato Sauce
• Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In The Everything Guide to Macrobiotics, you'll discover how to adapt t his lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
• Forbidden Rice with Edamame and Orange Zest
• Mochi Waffles with Berry Lemon Sauce
• Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
• Garbanzo Beans in Mushroom Gravy
• Roasted Squash and Sweet Potato Sauce
• Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
