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Plant Power: Flip Your Plate, Change Your Weight
| Author: |
Smith, Ian K |
| Binding: |
Paperback
|
| List Price: | $23.99 |
| Our Price: | $4.05 $3.04 CAD |
| Qty Avail: | 25 |
| ISBN: | 9781250818447 |
| Publisher: | St. Martin's Griffin |
| Language: | English |
| Page Count: | 242 |
| Publication Date: | 1/1/2022 |
| Size: | 9.02" l x 5.76" w x 0.72" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Diets |
| Health & Fitness | Nutrition |
| Health & Fitness | Weight Loss |
Grab all the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats you love! Flip what's on your plate from 70 percent meat and 30 percent plants to 30 percent meat and 70 percent plants.
In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups
Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love
In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups
Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love
