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Unhooked: Free Yourself From Addiction Forever
| Author: |
Jaffe, Adi |
| Binding: |
Hardcover
|
| List Price: | $39.00 |
| Our Price: | $5.60 $2.80 CAD |
| Qty Avail: | 2 |
| ISBN: | 9780306833465 |
| Publisher: | Hachette Book Group |
| Language: | English |
| Page Count: | 273 |
| Publication Date: | 1/7/2025 |
| Size: | 9.25" l x 6.38" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Substance Abuse & Addictions |
| Psychology | Psychopathology |
NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
- Identifying the “hooks” that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to habitual responses
- Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
