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80/20 Running
| Author: |
Fitgerald, matt Johnson, Robert (Foreword by) |
| Binding: |
Paperback
|
| List Price: | $29.99 |
| Our Price: | $4.55 CAD |
| Qty Avail: | 4 |
| ISBN: | 9780451470881 |
| Publisher: | New American Library |
| Language: | English |
| Page Count: | 260 |
| Publication Date: | 9/2/2014 |
| Size: | 9.06" l x 6.00" w x 0.67" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Sports & Recreation | Running & Jogging |
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
80/20 Running promotes a message that all runners - as well as cyclists, triathletes, and even weight-loss seekers - can embrace: Get better results by making the majority of your workouts easier.
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
- Runs will become more pleasant and less draining
- You’ll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights
80/20 Running promotes a message that all runners - as well as cyclists, triathletes, and even weight-loss seekers - can embrace: Get better results by making the majority of your workouts easier.
