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Being You: A Girl's Guide to Mindfulness
| Author: |
Hannay, Catharine |
| Binding: |
Paperback
|
| List Price: | $26.99 |
| Our Price: | $7.35 CAD |
| Qty Avail: | 10 |
| ISBN: | 9781618218834 |
| Publisher: | Prufrock Press Inc. |
| Language: | English |
| Page Count: | 135 |
| Publication Date: | 10/1/2019 |
| Size: | 9.00" l x 6.00" w x 0.36" |
| Series: | N/A |
Find calm amid the pressures of everyday life and discover how mindfulness can help you become more confident, compassionate, and comfortable being yourself.
Being a teenage girl can mean juggling school, friendships, family, social media, and countless expectations. In Being You, educator Catharine Hannay introduces mindfulness as an accessible and practical way to manage stress, understand difficult emotions, and connect with your own inner strengths.
Packed with 52 activities centered on mindfulness, gratitude, compassion, and self-acceptance, this engaging guide encourages readers to explore what matters to them while developing habits that can support their emotional well-being. Along the way, inspiring examples from young women in the arts, sports, writing, and STEM demonstrate the many ways mindfulness can become part of everyday life.
Positive, approachable, and designed especially for teens, Being You combines practical exercises with insights into the mind and brain, giving young women useful tools for navigating challenges, building self-awareness, and growing into the people they want to become.
