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The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be
| Author: |
Burt, Clarissa Krebs, Gary M. |
| Binding: |
Paperback
|
| List Price: | $24.99 |
| Our Price: | $4.20 CAD |
| Qty Avail: | 1 |
| ISBN: | 9781538152690 |
| Publisher: | Rowman & Littlefield Publishing Group |
| Language: | English |
| Page Count: | 184 |
| Publication Date: | 11/11/2021 |
| Size: | 8.50" l x 5.50" w x 0.42" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
Build lasting confidence, silence your inner critic, and become the person you were meant to be.
In The Self-Esteem Regime, Clarissa Burt offers an empowering, practical approach to developing greater confidence, resilience, and self-worth. Designed especially for women, her step-by-step program explores how changing the way you think about yourself can positively influence relationships, friendships, family life, career, and everyday experiences.
Through relatable advice, exercises, affirmations, case studies, and actionable strategies, Burt encourages readers to let go of limiting beliefs, learn from mistakes, take responsibility for their choices, and replace negative thinking with healthier patterns. Each stage builds toward greater self-awareness, poise, and assurance.
Accessible, encouraging, and focused on real change, The Self-Esteem Regime provides practical tools for anyone ready to strengthen their sense of self and move forward with greater confidence.
