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Nervous Energy: Harness the Power of Your Anxiety
| Author: |
Carmichael, Chloe |
| Binding: |
Paperback
|
| List Price: | $23.99 |
| Our Price: | $4.20 CAD |
| Qty Avail: | 469 |
| ISBN: | 9781250831415 |
| Publisher: | St. Martin's Essentials |
| Language: | English |
| Page Count: | 290 |
| Publication Date: | 3/22/2022 |
| Size: | 8.19" l x 5.34" w x 0.94" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Compulsive Behavior |
| Self-Help | Personal Growth |
Learn how to overcome anxiety by transforming it from an obstacle into an advantage.
Nervous energy is something many of us are familiar with - it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that will help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers:
• A breakdown of three common nervous energy profiles
• Step-by-step directions for implementing each of the nine tools in your life
• Exercises, charts, and worksheets
• Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Nervous energy is something many of us are familiar with - it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that will help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers:
• A breakdown of three common nervous energy profiles
• Step-by-step directions for implementing each of the nine tools in your life
• Exercises, charts, and worksheets
• Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
