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Anger Management (The Everything Guide to)
| Author: |
Puff, Robert Seghers, James |
| Binding: |
Paperback
|
| List Price: | $29.00 |
| Our Price: | $4.55 CAD |
| Qty Avail: | 15 |
| ISBN: | 9781440572265 |
| Publisher: | Adams Media |
| Language: | English |
| Page Count: | 288 |
| Publication Date: | 4/18/2014 |
| Size: | 9.24" l x 7.97" w x 0.69" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Anger Management |
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
