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Asserting Yourself (Updated Edition)

Author:

Binding: Paperback
List Price: $22.50
Our Price: $3.50 CAD
Qty Avail: 5


ISBN: 9780738209715
Publisher: Da Capo Press
Language: English
Page Count: 244
Publication Date: 1/1/2004
Size: 9.23" l x 6.14" w x 0.59"
Series: N/A

Category Subject
Self-Help Personal Growth
Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout - including the celebrated "DESC scripts" (describe, express, specify, consequences) - allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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