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The Mindfulness Revolution: Psychologists, Scientists, and Meditation Teachers on Mindfulness in Daily Life

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Binding: Paperback
List Price: $29.99
Our Price: $5.25 CAD
Qty Avail: 136


ISBN: 9781590308899
Publisher: Shambhala
Language: English
Page Count: 284
Publication Date: 3/8/2011
Size: 9.06" l x 5.93" w x 0.89"
Series: N/A

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.

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