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Don't Panic: Taking Control of Anxiety Attacks (Third Edition)
| Author: |
Wilson, Reid |
| Binding: |
Paperback
|
| List Price: | $24.99 |
| Our Price: | $4.55 $3.42 CAD |
| Qty Avail: | 34 |
| ISBN: | 9780061582448 |
| Publisher: | Harper Collins |
| Language: | English |
| Page Count: | 416 |
| Publication Date: | 2/1/2009 |
| Size: | 8.06" l x 5.26" w x 1.11" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Personal Growth |
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life; how to recognize, manage, and control the moment of panic; how to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; how to decide which medication is right for you; how to establish reachable goals and rediscover the joy of living.
