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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
| Author: |
Bardacke, Nancy |
| Binding: |
Paperback
|
| List Price: | $25.99 |
| Our Price: | $4.55 CAD |
| Qty Avail: | 88 |
| ISBN: | 9780061963957 |
| Publisher: | Harper Collins |
| Language: | English |
| Page Count: | 359 |
| Publication Date: | 7/10/2012 |
| Size: | 9.06" l x 6.01" w x 1.05" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Family & Relationships | Parenting |
| Health & Fitness | Pregnancy & Childbirth |
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
