-
Browse
- Browse All Books
-
Categories
- Biography & Autobiography
- Children
- Fiction
- Puzzles and Activity Sets
- Religion & Spirituality
- Young Adult Fiction
- shop all categories
-
Bestsellers
- Book Depot Bestsellers
- Nonfiction Bestsellers
- Fiction Bestsellers
- Picture Book Bestsellers
- Board Book Bestsellers
- shop all bestsellers
- Back-to-School
- Christmas
- Easter
- Father's Day
- Halloween
- Mother's Day
- St. Patrick's Day
- Thanksgiving and Entertaining
- Valentine's Day
- Asian Literature
- Black Literature
- Celebrity Book Club Picks
- Indigenous Literature
- Judaica
- Large Print
- Latin@ Literature
- STEM & STEAM Titles
-
Retailer/Bookseller
-
We offer the vast selection of titles, competitive prices, and fast processing times that you are looking for in a book supplier. Our large inventory of high-margin bargain books is up to 90% off the list price and easily browsable on our website —so you can stock the product your customers want, decrease your purchasing time, and improve your bottom line!
start browsing -
- Bestsellers
- Indie Bookstore Bestsellers
- Fiction Bestsellers
- Book Depot Bestsellers
- shop all bestsellers
- Resources
- Customer Service
-
-
Library/Educational
-
With our large selection of high-interest titles, we can help you stock your classroom, library, or reading programs with great books up to 90% off the list price! Our unbeatable prices, paired with an easy-to-use website and knowledgeable sales team, make us an invaluable resource to help you provide excellent reading experiences for all ages—all while keeping your budget firmly in check.
how we can help -
- Resources
- Customer Service
-
-
Nonprofit
-
When running a book program or giveaway on a limited budget, we understand the challenges you can face finding high quality, low-cost books. With our large selection of titles up to 90% off the list price, we can help stretch your budget further by getting more books into more hands for less!
start browsing -
- Bestsellers
- Nonprofit Bestsellers
- Children's Bestsellers
- Book Depot Bestsellers
- shop all bestsellers
- Resources
- Customer Service
-
5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways
| Author: |
Ahsan, Tania |
| Binding: |
Paperback
|
| List Price: | $16.95 |
| Our Price: | $2.80 CAD |
| Qty Avail: | 0 |
| ISBN: | 9781398808805 |
| Publisher: | Sirius |
| Language: | English |
| Page Count: | 128 |
| Publication Date: | 2/20/2022 |
| Size: | 8.50" l x 7.00" w x 0.38" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Journal Writing |
| Body, Mind & Spirit | Meditation |
| Self-Help | Stress Management |
5 Minutes to Calm is a practical mindfulness journal designed to help readers introduce moments of peace and relaxation into busy daily routines using exercises that can be completed in about five minutes.
It contains 52 mindful and meditative approaches alongside more than 200 practical ideas intended to calm the mind, reduce stress, and ease physical tension. Weekly prompts encourage readers to plan a calmer week, while writing spaces, reflective questions, lists, and exercises help them identify which techniques work best for their individual needs.
Designed to be used throughout the year, the book encourages small, manageable changes that can support relaxation, mindfulness, self-awareness, and a more personalized approach to managing everyday stress.
