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A Monk's Guide to Happiness: Meditation in the 21st Century
| Author: |
Thubten, Gelong |
| Binding: |
Hardcover
|
| List Price: | $33.99 |
| Our Price: | $4.55 CAD |
| Qty Avail: | 20 |
| ISBN: | 9781250266828 |
| Publisher: | St. Martin's Essentials |
| Language: | English |
| Page Count: | 238 |
| Publication Date: | 8/11/2020 |
| Size: | 9.03" l x 5.54" w x 0.90" |
| Series: | N/A |
In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.
A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:
- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness
Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:
- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness
Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
