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Calm: The Magic of Sleep

Binding: Paperback
List Price: $25.99
Our Price: $4.40 CAD
Qty Avail: 0

ISBN: 9780062989482
Publisher: HarperDesign
Language: English
Page Count: 240
Publication Date: 1/7/2020
Size: 8.50" l x 6.00" w x 1.00"
Series: N/A

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy.

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