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This Book Will Make You Sleep

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Binding: Paperback
List Price: $19.99
Our Price: $3.25 $2.95 CAD
Qty Avail: 0


ISBN: 9781848662872
Publisher: Quercus
Language: English
Page Count: 160
Publication Date: 1/1/2014
Size: 7.00" l x 5.50" w x 0.50"
Series: N/A

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. 

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. 

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