This website uses cookies

Welcome! This website uses cookies to give the best, most relevant experience. By using our website you consent to all cookies, and agree to our Privacy Policy and Terms of Use / EULA. The website is intended for adults 18 years of age or older or who are of the age of majority in their jurisdiction of residence. By accessing the website, you represent that you are 18 years of age or older.

The Runner's Kitchen

Author:
Binding: Paperback
List Price: $25.99
Our Price: $5.53 $5.05 CAD
Qty Avail: 0


ISBN: 9781615649006
Publisher: Alpha
Language: English
Page Count: 160
Publication Date: 1/5/2021
Size: 9.20" l x 7.72" w x 0.53"
Series: N/A

Serious running requires serious fuel.

Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Olympic runner Emma Coburn eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through your toughest workouts and fuel your running performance.

As a professional athlete, Emma's success depends on intense training - and nourishing food. Inspired by meals shared with her family at her mom's table, Emma embraces flavorful recipes that deliver the nutrients she needs.

• 100 satisfying recipes from Emma's kitchen, from breakfasts to desserts, all with complete nutritional information
• 7-day meal plans for peak training, race week, and recovery
• Insight into Emma's personal nutrition philosophy and training schedule

You May Also Like

Similar Items