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Meditation Station

Author:

Binding: Hardcover
Picture Books
List Price: $22.95
Our Price: $4.55 CAD
Qty Avail: 1


ISBN: 9781611807912
Publisher: Shambhala
Language: English
Page Count: 32
Publication Date: 11/3/2020
Size: 7.75" l x 7.24" w x 0.44"
Series: N/A

All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

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