This website uses cookies

Welcome! This website uses cookies to give the best, most relevant experience. By using our website you consent to all cookies, and agree to our Privacy Policy and Terms of Use / EULA. The website is intended for adults 18 years of age or older or who are of the age of majority in their jurisdiction of residence. By accessing the website, you represent that you are 18 years of age or older.

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Author:
Binding: Paperback
List Price: $25.99
Our Price: $4.90 CAD
Qty Avail: 77


ISBN: 9781472984074
Publisher: Green Tree
Language: English
Page Count: 240
Publication Date: 4/27/2021
Size: 8.50" l x 6.50" w x 1.00"
Series: N/A

Offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

You May Also Like