Pilates for Living: Get Stronger, Fitter and Healthier For an Active Later Life

Binding: Paperback
List Price: $26.40
Our Price: $1.50 CAD
Qty Avail: 117

ISBN: 9781472947789
Publisher: Bloomsbury Publishing
Language: English
Page Count: 208
Size: 9.38" l x 6.49" w x 0.48"
Series: N/A

Keep living a healthy and active life for longer using the simple and effective method of Pilates.

Pilates for Living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews with numerous people who testify to the truly transformative powers of Pilates.

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