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2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Vol. 3)

Binding: Paperback
List Price: $19.95
Our Price: $4.40 CAD
Qty Avail: 1000+

ISBN: 9781454942986
Publisher: Sterling
Language: English
Page Count: 160
Publication Date: 1/1/2020
Size: 7.00" l x 5.50" w x 0.50"
Series: N/A

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualization, affirmations, and meditation, the easy exercises in t his book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habit to adopt to set yourself up for a good night's sleep.

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