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Collagen: Self-Care Secrets to Eat, Drink, and Glow (Ritual Wellness, Bk. 3)

Author:
Binding: Hardcover
List Price: $22.95
Our Price: $3.60 CAD
Qty Avail: 1000+


ISBN: 9781454937807
Publisher: Sterling
Language: English
Page Count: 153
Publication Date: 8/4/2020
Size: 7.50" l x 6.00" w x 1.00"
Series: N/A

Incorporate collagen into a daily ritual to enhance mind, body, and spirit.

A unique protein found in all animals, collagen can help improve skin, hair, nails, bones, and joints, as well as the digestive and immune systems. In this user-friendly guide, Jessica Bippen, a registered dietitian and the founder of the Nourished by Nutrition blog, shares her knowledge of collagen and its benefits with information on fighting collagen loss, sources of collagen, choosing a supplement, and dosages. Beautifully illustrated throughout, this authoritative book includes more than 30 delicious dairy- and refined-sugar-free recipes that showcase how to incorporate powdered collagen supplements.

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