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Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

Author:
Binding: Softcover
List Price: $26.99
Our Price: $2.30 CAD
Qty Avail: 16


ISBN: 9781443450683
Publisher: Collins
Language: English
Page Count: 342
Publication Date: 4/10/2018
Size: 9.06" l x 7.57" w x 0.90"
Series: N/A

Spark Your Digestion, Safely Cleanse Your Body and Speed Up Healing

Hot Detox unifies soothing cooking techniques, scientific rigor and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how:

• warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients
• chopping or blending foods such as broccoli can make them more detoxifying
• cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable
• using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion
• warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications
• warming up your body’s core will boost immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss

Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

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