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Mindfulness at Work
| Author: |
Doyle, Oli |
| Binding: |
Paperback
|
| List Price: | $22.99 |
| Our Price: | $4.39 CAD |
| Qty Avail: | 2 |
| ISBN: | 9781409167525 |
| Publisher: | Orion Publishing |
| Language: | English |
| Page Count: | 142 |
| Publication Date: | 9/12/2017 |
| Size: | 9.23" l x 6.00" w x 0.47" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Self-Help | Stress Management |
| Self-Help | Self-Management |
A six-week guide providing all the tools, tips and tricks you need to de-stress and revolutionise your relationship with work.
For many of us, work is a fulfilling and rewarding part of life. But even if you love your job there are times when work becomes stressful, menial or just plain exhausting. Mindfulness at Work provides an accessible and practical plan to developing the knowledge and skills that you need to find calm, contentment and peace even in the busiest moments.
For many of us, work is a fulfilling and rewarding part of life. But even if you love your job there are times when work becomes stressful, menial or just plain exhausting. Mindfulness at Work provides an accessible and practical plan to developing the knowledge and skills that you need to find calm, contentment and peace even in the busiest moments.
