This website uses cookies

Welcome! This website uses cookies to give the best, most relevant experience. By using our website you consent to all cookies, and agree to our Privacy Policy and Terms of Use / EULA. The website is intended for adults 18 years of age or older or who are of the age of majority in their jurisdiction of residence. By accessing the website, you represent that you are 18 years of age or older.

Beach Fit

Author:
Binding: Softcover
List Price: $38.99
Our Price: $3.40 CAD
Qty Avail: 15


ISBN: 9780733337871
Publisher: ABC Books
Language: English
Page Count: 200
Publication Date: 1/1/2017
Size: 8.88" l x 7.50" w x 0.57"
Series: N/A

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages.

As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone.

Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying the journey. Adopting a practical, real-life approach, Beach Fit features:

• Positive nutrition
• Healthy eating for weight loss
• Exercise and eating programs
• Step-by-step workouts and plans for weights, HIIT and cardio
• Delicious, healthy recipes that can be prepared in under 20 minutes

Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.

You May Also Like