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Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Author:
Binding: Paperback
List Price: $18.00
Our Price: $3.25 CAD
Qty Avail: 1


ISBN: 9780142181812
Publisher: Penguin Group
Language: English
Page Count: 256
Publication Date: 4/28/2015
Size: 8.00" l x 5.34" w x 0.59"
Series: N/A

Willpower is a finite resource.

Anyone who's ever given up on a New Year's resolution knows: Willpower eventually runs out. Whether your goal is personal or professional, the factor that really determines success is your commitment level. Unpacking forty years of research by psychologists and economists, Heidi Reeder, PhD, busts the myths and shows how commitment boils down to just four variables:

  • Treasures: the benefits we get from working toward a goal,
  • Troubles: the difficulties we have to deal with
  • Contributions: the time, money, and effort we invest, and
  • Choices: the number of good alternatives we have

Offering examples and action plans for a variety of situations, Commit to Win shows us how to stop wishing - and start achieving.

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