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Fit Gurl: The Total-Body Turnaround Program
| Author: |
Alcantara, Melissa |
| Binding: |
Hardcover
|
| List Price: | $38.99 |
| Our Price: | $5.40 $4.05 CAD |
| Qty Avail: | 21 |
| ISBN: | 9780062959485 |
| Publisher: | HarperOne |
| Language: | English |
| Page Count: | 263 |
| Publication Date: | 5/5/2020 |
| Size: | 9.50" l x 8.00" w x 1.00" |
| Series: | N/A |
| Category | Subject |
|---|---|
| Health & Fitness | Exercise |
| Health & Fitness | Diets |
| Self-Help | Motivational & Inspirational |
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
• Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
• Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
• Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Fit Gurl features:
• Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
• Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
• Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
