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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Author:
Binding: Hardcover
List Price: $37.00
Our Price: $3.25 CAD
Qty Avail: 0


ISBN: 9780062690913
Publisher: Dey St.
Language: English
Page Count: 333
Publication Date: 3/17/2020
Size: 9.38" l x 7.59" w x 1.07"
Series: N/A

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.

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